The most essential ingredient used in Indian food, turmeric is an ancient curry spice that comes directly from your kitchen. Turmeric is a deep golden shaded root of a medicinal plant named Curcuma longa which is natively found in Southern Asia regions. It is a valuable member of the ginger family (Zingiberaceae) used as a spice and medicine for thousands of years.
As everyone is familiar with the medicinal benefits as it has anti-inflammatory, antioxidant properties for your overall health. Moreover, it also contains values of anti-carcinogenic, anti-mutagenic, anticoagulant, antifertility, anti-diabetic, antibacterial, antifungal, antiprotozoal, antiviral, anti-fibrotic, antivenom, antiulcer properties.
The reason behind the yellow color of turmeric contains curcumin with anti-inflammatory properties too. However, using turmeric only is good for your overall health, but adding other household ingredients can further enhance Turmeric Curcumin benefits. So today, this blog will help you to learn some benefits of taking turmeric curcumin with the salt grain.
Turmeric With Salt Grains
Good for blood purification
Salt grains are one of the most common and popular ways used for blood purification. However, mixing turmeric powder with salt grains can enhance their purifying properties. Turmeric is known for its healing properties and helps to fight inflammation. But it also helps for cleaning and regulates your body’s pH value, balance water, and temperature.
Remove toxins from your body
After the process of blood purification, it is very important to remove toxins from your body. However, drinking turmeric and Himalayan salt water is one of the best and proven ways to remove the toxic element from the body. To prepare this magical water, add half teaspoon turmeric and Himalayan salt (you can use normal salt too) in the lukewarm water and drink it in one go and repeat it again once in a week.
Serves as a beauty therapy
However, using the mixture of turmeric, salt grains, and milk as a scrub is the most popular way to clean the skin from inside. Well, it is true, small salt grains will help to remove dirt and impurities present in the skin. On the other hand, turmeric helps you to get clear and spotless skin. Nowadays, turmeric paste is a very common natural remedy used in many countries, especially in India to get radiant, healthy and flawless skin.
So at the end of this blog, I hope now you know various benefits of using Turmeric curcumin and salt for a healthy body. Even nutritionists also suggest that you must include turmeric in your regular diet. However, if you are not capable of including it in your diet, then you should use supplementation to fulfill the requirements.
If you are looking for a safe and secure turmeric health supplement, you can take a look at several Turmeric Curcumin supplements available in the market and also you can take advice from their doctor or physician. Anyone who needs any health advice can read our other health blogs or can consult with the experts of Healthy Naturals also. I would suggest you consult your doctor before taking supplementation to know the appropriate quantity because too much of anything may affect you badly.