If we look into past couple of months, Coronavirus has become the most menacing illness and critical topic for everyone. As we all know that COVID–19 or Coronavirus is very much similar to SARS virus and cones from the Mainland China. To fight this critical health crisis World Health Organization (WHO) suggest everyone to increase their immunity levels by having a healthy diet.
However, the quantity of food doesn’t matter, what actually matters is the quality of food you are consuming. In previous few year, it was become a little difficult to found food items at purest form. Because of so many responsibilities and busy routine we mostly preferred packed or readymade food items. The reason behind this issue is adulteration which is directly affecting our eatables.
Adulteration: what is it and how it affect us?
Adulteration is a process of addition or removal of any substance from the food item that increase the quantity but it affect very badly on the natural composition or quality of the food. Adulteration can be done accidentally or intentionally too for someone’s personal reasons or benefits. As per doctors or nutritionists, consumption of adulterated food can cause anemia, paralysis, cancer, brain damage and in some cases it can become a death cause too. However, in this situation only medication or consumption of healthy supplements can be helpful for us.
Is there any substitute for a balanced diet?
As per one of the study by the experts, Americans spends $76 billion every year from their earning only on health supplements. Because they know the fact that only Health and Fitness Supplements can help to fulfil the lack of missing elements in balanced diet. Usually, Peoples at the age beyond 50 years need dietary supplements for lack of vitamins and nutrients in their body. But unfortunately, health supplements cannot replace food, but they can only enhance your nutrient levels. Here are some dietary supplement you can take for a better health:
Omega-3 Fish oil Supplements
Omega- 3 Fish oil Fatty acids consists healthy fats elements that are essential for our betterment. It is available in fishes in a very huge quantity. If you are not consuming two to three servings of salmon, tuna, mackerel or sardines in every week then, this supplement can help you to increase omega-3 fatty acids level in your body.
Generally, omega-3 supplements contains Alphalinolenic acid (ALA), Eicosapentaenoic acid (EPA), and Docosahexaenoic acid (DHA) that can maintain the essentials fats in your body. It also helps to cure heart-related problems as well as for clogged arteries, chest pain, irregular heartbeat, and heart failure, bypass surgery, prevent blood clotting, and high blood pressure after heart transplantation. Omega 3 Fish Oil can be a good choice if you loves to eat fish but hates that bad smell or fishy taste.
Magnesium plays an important role in 300 enzymatic reaction in human body, including the metabolism of food and synthesis of fatty acids and proteins. Magnesium can cure you from so many diseases such as bone formation, calcium absorption, migraine headaches, and low cholesterol. As per a health survey, it was proved that the regular consumption of magnesium can reduce the risk of high sugar levels for Type-2 Diabetic patients.
Magnesium is a natural food element that can be present in Leafy greens, spinach, pumpkin, nuts, brown rice, beans, peas, dark chocolate and soybeans. Usually doctors prefer to consume natural foods firstly, but if you are not taking it in appropriate form then you can take supplements after consult with your physician. Taking too much quantity of magnesium can be a cause of Diarrhea because body needs to excrete it as early as possible. You should take 400mg or less amount of magnesium every day or as per your doctor.
Our human body is filled with so many bacteria, like good bacteria and bad bacteria. Probiotics are commonly known as the ‘good bacteria’ that help us to fight with bad bacteria or germs to strong your immune system. Higher amount of good bacteria in your body can reduces the number of bad bacteria and give a boost to your stamina and immunity.
According to the researcher of Denmark, it is found that 75% of the immune system responses are based on the composition of bacteria in your gut. Consumption of Probiotics in adequate amount helps to keep your gut healthy and maintain the balance between good or bad bacteria. Probiotics are classified into two groups as follows:
Lactobacillus: it is present in milk products and other fermented foods such as yogurt, milk deinks and cheese. It helps to cure from Diarrhea and ideal for those who are allergic or can’t digest lactose (a natural sugar element present in milk).
Bifidobacterium: it is a group of bacteria that lives in our intestines.Bifidobacteria can be used to prevent you from a particular bowel infection called Necrotizing Enterocolitis generally found in newborns. You can found it in some dairy product like yogurt.
Go with the Health Supplements
Sometime, it can be tricky to found good ones from the useless ones. So remember these lines, whenever you are taking medication or any health supplements. However, it is not possible that every medicine suits you, so always consult with your physician first then, start taking any medicine or supplement.
If you still have any confusion or any health-related question, you can consult with the health experts of Healthy Naturals. They are proving 100% healthy and natural Fish Oil Omega Gold supplements that will help you to boost the strength of the immune system of your body. If want to share your thought or confusion related to your health, then go ahead. We are waiting for your valuable comments. You can read our more health blogs based on COVID–19 that will help you to live a safe and healthy life.