Today, humankind is facing several debilitating illnesses directly or indirectly related to the environment, aging, and hectic lifestyle. The long list of life-threatening diseases such as diabetes, cancer, cardiovascular diseases as well as incurable disease AIDS, Asthma, and Ataxia. The modern medical professionals suggest traditional healing techniques like Yoga to promote a healthy lifestyle and reduce health risk. It has become crucial that the healthcare supplement must be united with the yogic approach to tackle down modern illnesses and improve the quality of life.
India- the birthplace of yoga and Ayurveda is celebrating its 71st Republic Day on 26 January 2020. To make this occasion more special, Healthy Naturals- a leading healthcare supplement provider is offering 20% discounts on all the products. Leaving this topic with your concern let’s move ahead to the combination of yoga and health supplement.
Three Supplements That Can Zing Your Yoga Practice
Are you willing to make the most out of your yoga practices? If yes, then here are some of the health supplements that can help you to gain more benefits:
Fish oil supplement
Made from fresh catches of Alaska, Omega 3 Fish oil is the healthcare supplement that has gained the reputation of boosting your brain health, and skin and reducing the risk of chronic diseases. The supplement can be consumed on a daily basis to lead a healthy and stress-free life. If you are not a big fan of fishes then, consuming the Omega 3 Fish oil capsules at least twice a week can fulfill the deficiency of omega 3.
How to take it?
You can take one capsule a day after your yoga session to avoid issues like joint pains, inflammation, and joint stiffness.
You know an ingredient or should I say spice is important when brands like Starbucks start to take interest in it. In 2017 the Starbucks rolled out the turmeric latte for the UK costumers. But long before the so-called latte thing, the turmeric has been considered as the golden spice. The mentions of the Turmeric Curcumin benefits can be witnessed in the ancient books of Ayurveda. The herb itself can be used to treat a number of health conditions such as arthritis, and high cholesterol that leaves long-lasting effects on the human body.
How to take it?
The professional yoga instructors suggest taking the turmeric Curcumin powder capsules as it carries while traveling to different countries and digest more comfortably. Another reason why they prefer to consume turmeric is that it is more stable in an alcoholic base.
Ashwagandha is one of the most common ayurvedic herbs you may find across the globe. It is also known as Indian Ginseng and has been praised for decades for its inflammation benefits. What attracts yoga professionals toward the Ashwagandha is because of withanolides that are the natural steroids that fight stress and boost strength.
How to take it?
You can take the Ashwagandha capsules on a daily basis. The reason why it is beneficial to take Ashwagandha with yoga practice is that it has ‘adaptogen’ that help the body to cope with the daily stress.
As a professional yoga practitioner, it is safe to assume that you are walking on the path to lead a healthy life. Consuming the above supplements can enhance the benefits you are obtaining from the yoga practices. You can also consider the customized pack of the vitamin can help you to get exactly what you need from your healthy life.