From the ancient history of medication, Ayurveda owns a specific place in everyone’s heart. Ayurveda means the knowledge of life, which is a precise combination of science and art of healthy living. Basically, Ayurveda is a natural method of medication that focuses on your overall health and wellness by combining your mind, body, and spirit also.
When we talk about Ayurveda, turmeric is something that can’t be ignored as it benefits you from head to toe. Turmeric is a vibrant yellowish orange-colored spice, mostly used in South Asian Cuisine to add rich yellow color and little spicy flavor in the curries. As everyone is familiar with the fact, that it also contains so many medicinal qualities that will help us to keep ourselves healthy and fit. Today we will unleash another benefit of Turmeric that it also works as a painkiller for patients who are suffering the joint pain and swelling in arthritis.
What is Arthritis?
Arthritis is a chronic illness that refers to joint inflammation in one or more joints that cause stiffness, swelling and unbearable pain. There are more than a hundred various types of Arthritis but the intolerable pain is equivalent in all categories. Researchers found that arthritis most probably occurs in old age but it can happen at any stage of life.
How Turmeric Benefits in Arthritis?
A survey report that is based on the opinions of arthritis patients shows that arthritis sufferers are looking for some effective alternatives instead of high dosage painkillers to get rid of arthritis pain.
If you are one of them, I would suggest you go with the natural ingredients and therapies to cure arthritis. If you take heavy dosage of painkillers, it may trouble your health like side effects or addiction. If you consider turmeric as a natural painkiller, you can keep yourself far away from the side effects. However, turmeric contains a natural element called curcumin, which has anti-inflammatory properties. These anti-inflammatory properties will help you to reduce joint pain and swelling.
Ways To Add Turmeric In Your Life
There are many ways to get benefits of turmeric curcumin, you can take the stem or the rhizome of the plant then boil, dry, and grind it into powder. You can use turmeric powder in curries, smoothies, salads, turmeric milk or tea as well.
Another way to take turmeric that is by adding Turmeric Curcumin supplements and capsules into your diet. Many supplements also have extra ingredients such as piperine (black pepper) to enhance its benefits and absorption.
At the end of this post, I hope you will try hard to add turmeric to your diet. In case, you are planning to go or any health and fitness supplements, I would suggest you consult with the physician or nutritionist of Healthy Naturals, before start taking any supplements. If want to share your thought or confusion related to your health, then go ahead. We would love to hear your valuable comments.