Spices That Will Boost Your Overall Health

Spices That Will Boost Your Overall Health

From ancient times, we are using spices to add a unique taste or flavor to our food. When it comes to food, especially Indian or Southern Asian food, spices play an essential role in food preparation and act as a soul of the food. Every single spice owns a unique flavor and essence having the powers to make or break your food.

However, spices are not only enriching our taste buds but also consist of phytonutrients, essential oils, antioxidants, minerals and vitamins that are essential for overall wellness. In the South Asian culture, there are so many spices such as used for health and medicinal purposes to boost the immune system, cure illnesses, help in digestion to preserve food.

So many people are there who are still unaware of the medicinal benefits of spices. If you are one of them then, you should read this blog post as it helps you to know the hidden values of Indian spices. Here are the benefits of a few Indian spices that will make you aware of the health and medicinal benefits of your kitchen spices.

Related Post: Benefits Of Using Turmeric With Salt Grains

Indian Spices as a Medicine

Cinnamon powder

Cinnamon powder, the mid-brown colour spice is one of the most known and used spices in food recipes. Basically, it comes from the bark of the cinnamon tree and lends a sweet taste to food without adding extra sugar. Cinnamon is mainly used to add an aromatic condiment or flavor in the food cuisines such as sweets and savory dishes, traditional foods, tea, and snacks too.

Some studies also indicate that cinnamon can lower blood sugar levels in people with type 2 diabetes. It also helps to cut the risk of several heart diseases, which also referred to the most common premature death cause in the world. According to health specialists, every person should take 120mg cinnamon per day.


In Southern Asian countries, nutmeg known as Jaiphal, as it owns a special place in traditional cuisines to give a unique flavor in the dishes. Jaiphal comes from the seed of a nutmeg tree called ‘Myristica Fragrans’ which is an evergreen tree grown across the tropics including Guangdong and Yunnan in China, Taiwan, Indonesia, Malaysia, Grenada in the Caribbean, Kerala in India, Sri Lanka and South America.

Jaiphal is a rich source of Triterpenes that possess anti-diabetic properties to control the blood sugar levels in your body. It also contains the ability to reduce arthritis joint pain and swelling, insomnia, improve digestion, weight loss, and dental issues like tooth decay, tooth pain, and cavities. You can combine it with other natural ingredients for better and quick results. The best way to consume nutmeg is to take it with milk before going to bed.


Many people wonder that ginger is a spice, but it is true that ginger can use as a spice that contains medicinal values. Ginger is a rhizome of a flowering plant named Zingiber natively comes from China. Many people add ginger in their tea especially in winters to get its medicinal benefits, as it helps fight the flu and common cold and strength immune system.

Ginger may have anti-inflammatory, anti-bacterial, antiviral and so many other health beneficial properties. These properties may help you to cure nausea, constipation, stomach pain, common cold get better digestion and gastrointestinal issues as well. You can add dried ginger or the fresh one also to leverage the medicinal properties of ginger. 

I think that is enough for today, read our next blog to know more medicinal benefits of various Indian spices. Until then read other blogs to know more aspects related to your body and health as well. If you want to take expert advice, you can consult with the experts of Healthy Naturals. I would suggest you visit their official website and take a look at the health and fitness supplements to meet the nutritional needs of your body.

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