Sometimes people are beautiful not because of their looks, they are beautiful from their core inside. Every woman dreams to own a picture-perfect, glowing and beautiful skin. However, it becomes an impossible thing to do and the reason behind it is so many pollutants present in the air. This polluted air badly affects your overall health but hurts our skin the most. That’s why dermatologists suggest eating a healthy diet and natural ways to keep your skin healthy and fit.
If you are also dreaming of and healthy and glowing skin naturally without any makeup then, you must take a step ahead to nature things. For thousands of years, people had familiar with turmeric healing and beauty benefits. Today, we will highlight a few benefits of turmeric for your skin and overall health too. But first, we will learn a short history of the background of turmeric.
History of Turmeric
Turmeric (Scientifically known as Curcuma longa) is a bright, sunset yellowish-orange spice that relates to the ginger family. This yellow golden spice comes from the roots of a plant natively found in Southern Asian countries. Turmeric gives a soothing orange yellowish color and a little spicy flavor to many traditions.
But turmeric can do more than just adding flavor in your food, it consists of so many nutritional and medicinal values also. It has been used as a medicine since ancient times and nowadays, many researchers are using it as a health and fitness supplement.
Benefits of Turmeric
Turmeric consists of three types of curcuminoids : curcumin, bisdemethoxycurcumin, and demethoxycurcumin. Research has proved that Turmeric gets its health benefits because of a bioactive element commonly known as Curcumin. Turmeric curcumin contains antioxidants and anti-inflammatory properties which can be good to luster your skin and bring out its natural glow without applying any cosmetic or makeup item.
Let’s take a look to few tips to understand how to leverage the health benefits of Turmeric Curcumin as follows:
It lightens your skin tone
It is found in a recent study that using turmeric curcumin oil or lotion can help you to brighten skin within 3 weeks and stays last longer. As I told you above that Turmeric curcumin contains antioxidant properties that purify your skin from the core inside and increase your skin tone one scale-up.
It may reduce acne and its scars too.
Nowadays, acne is the most common skin problem including blackheads, whiteheads, and pustule. Turmeric curcumin benefits in removing acnebecause it works as a natural antiseptic that might kill acne-causing bacteria and also removes extra oil which causes many skin related problems.
It protects from sun damage and aging
The Ultra-violet rays of the sun harm your skin in many ways like sunburns, skin cancer, fine lines, hyperpigmentation, and wrinkles. A study has found that antioxidants present in turmeric cure from harmful UV rays and also heal damaged skin. Turmeric directly kills the enzyme elastase, which attacks your skin’s ability to produce elastin which provides you a healthy skin structure.
So at the end of our blog, now you know various benefits of curcumin for your skin and I would suggest you must include it in your regular diet. However, if you are not capable of including it in your diet, then you should use supplementation to fulfill the requirements.
If you are seeking safe and secure turmeric health supplements, you can take a look at Turmeric Curcumin supplements provided by Healthy Naturals, moreover, you can take advice from their skin specialists too.