Vegan Foods That Can Help You to Fight off The Cold and Flu

Vegan Foods That Can Help You to Fight off The Cold and Flu

As days are getting warmer with new breezes it feels like finally, spring is here but unfortunately, the winter cold is around the corner to drag us down. Even if you considered yourself lucky by douching the cruel cold then, don’t start celebrating early as there are still a friend, family or co-worker near the proximity is suffering from the cold or flu. So, what are you going to do? Isolate yourself? But that will affect your work and personal life.

Some Vegan Food That Affects The Health


Do you know vitamin C helps to fight back flu and cold? You can already witness the balance lies in the natural system. That’s why cold-fighting fruits are at their peak during the winter months. Oranges as the citrus fruits are packed with vitamin C and nutrients- and while there are some studies that evidence that vitamin C is directly linked with the decreased illness. In short, adding oranges in solid or liquid form will help you to lead a healthy life.


When consumed by elders (above 65) the kiwifruit can reduce the severity and length of the cold from one to five days. It means that kiwifruit boosts the immune system and prevents the flu and cold. In fact, in preschool children, kiwifruit can reduce the risk of cold and flu by 50 percent. Therefore, adding the slices of kiwifruit in your salad, cake or pastry will not only sweeten your taste buds but also strengthen your immune system.

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Turmeric and pepper

The magical herb-kum-spice gained popularity across the globe for its powerful anti-inflammatory that benefits to reduce the sickness that comes with the season change. While technically turmeric does all the work- its key ingredient curcumin- quickly don’t get absorbed in the body easily unless it is combined with the black pepper. Thankfully, Healthy Naturals offers Turmeric Curcumin with Black Pepper for better digestion.


Garlic does more than coming with bread, as it enhances the immune system as well. Chopping it and leaving it to stir for 5 minutes prior to eating is beneficial for health. It is because crushing the garlic triggers the enzyme and activates the healthy compounds. Garlic stimulates the immune cells such as lymphocytes, macrophages, natural killer cells, and dendritic cells.


The tasty berries that you often eat as a snack contain a high amount of antioxidants that protect our cells by neutralizing the free radiant that causes damage in the body. These antioxidants help to reduce the duration of flu. Adding berries into your smoothies and oatmeal is not only a great way to start your day but also help prevent the next.

Cruciferous vegetables

Broccoli, cabbage, Brussels sprouts, collard greens, kale, and Arugula are the fine examples of Cruciferous vegetables that are known for their anti-cancer properties that helps to boost the immunity system.

In the end, you can always make some changes in your daily diet to strengthen your immune system. However, if you still have some doubts related to health supplements then, you can consult with the experts available at Healthy Naturals.

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